Helpful Resources — Menopause Support

  “What makes conflict so painful is that we are desperate to be heard but too upset to listen, desperate to be understood but too upset to be understanding, desperate to be validated but too upset to be validating. What can help you get what you need is the willingness to stoke even a small ember of empathy for your partner's experience" - Alexandra Solomon I remember my husband looking at me in horror as I was mentioning to someone about all my crazy symptoms, that I don’t know how long I’ll feel this way, or how long my menopause will last,...

In May of 2021 I released my book “Queen Menopause”, a book I was driven to write due to my own major health challenges with Menopause and the lack of support and information around this topic. Gratefully I can now say we have come a long way, though Australia can still do better with funding and support on this topic, hence the creation of Aviiana. It was at one of my book events that a statuesque, gorgeous Greek Goddess asked for a photo and to sign my book. She said she was already in the Menopause industry teaching her program to...

  Author: Mary Doube Strong Coach Mary You probably know by now that Menopause is a natural phase in a woman's life that marks the end of her reproductive years. However, the hormonal changes and associated symptoms can present unique challenges, especially in the workplace. As professional women navigate the complexities of their careers, understanding how to cope with Menopause at work becomes essential. This blog post aims to provide practical strategies and advice to help you manage menopause-related challenges while maintaining productivity and well-being in your professional life. It doesn't matter where you work or the type of job...

"How can menopause be managed naturally?" 

Author: Mary Doube Menopause is no joke and unfortunately, both awareness and access to menopause-related information and services remain a significant challenge in most countries. BUT don’t worry ladies, I will start and KEEP the conversation going! It's no secret that I have struggled with my health over the last 15 years, and through my own pain & suffering, I have learnt to heal myself and so many women through the principles of the Aviiana Wellness App. Sometimes I wish I didn't have to go through the pain, but it taught me so much about how the body works and...

Author: Nic Monteforte You are not going crazy, I promise, but boy does it feel like that.   You can’t focus, you start to get sweaty palms and everything around you blurs into one.  You can't think straight, you can’t make any decisions – even the basic ones like what shoes to wear.  Someone asks something from you and it's like you have been asked to cut your right arm off.  Yep, this is the one symptom no one really tells you about and the one symptom that happens whether you like it all not.  Also Read: What is Menopause and...

Author: Mary Doube As women, we will experience menopause at some point in our lives, and yet so many of us around the world are still not getting the support we need. So, what actually IS menopause and what are the different stages of menopause to help you identify its onset in your own body - either now or in the near future?   Menopause – What is it and what are its phases? Menopause is a transitional period where our bodies start to slow down on their reproductive abilities. For most of us women, this transition is not a fun...

I wanted to take a moment to introduce you to my AMAZING coaches and your additional secret weapons.  These incredible women have been by my side in the background providing the most incredible support to my community. Without them I would be LOST, and now you can have access to them too.

Discover menopause support with the Strong Formula wellness program! Addressing symptoms like hot flushes and anxiety, this 6-week non-hormonal plan guides women 40+. Manage bone density, embrace golden years, and enjoy exclusive Rewards. Exciting news! The Strong Formula APP is here. Act now for limited-time lifetime access. It's time for the next chapter of YOU! Click to explore the 5 x 6 Strong Formula and reclaim your well-being.