Helpful Resources — healthy mind
Creatine for Women: More Than Muscle—Enhancing Mood, Brain Function, and Health
Author: Katie Lyons - Aviiana's Nutrition Coach When you hear "creatine," what comes to mind? I used to think it was just for bulky bodybuilders—like Arnold Schwarzenegger—chugging protein powders to bulk up. But creatine isn't just a guy thing anymore. Women are taking over the squat racks, picking up dumbbells, and making strength training a priority! And creatine can definitely support those muscle gains and strength improvements. But here's the really exciting part: while creatine is well-known for enhancing muscle growth and strength performance, recent research reveals it offers a lot more. Did you know it can also boost mood and brain function? Whether...
#2023StartsWithMe: Habits, routines, and rituals you can do to prioritise yourself in 2023
Author: Nic Monteforte “I love you, but I love me more” - Samantha, Sex and the City I have decided to own this quote and make 2023 a year that starts with me. Easier said than done, I know. However, as I sit here and write this blog, I am exhausted, burnt out, my body is sending signals that it's tired and I find myself overwhelmed at the smallest things. I have been here before, too many times and fortunately for me, I also know exactly what I need to do to shift it. (Also read: Menopause Fatigue is...
The Results are Mind-Blowing!
SISTA’s that dare to get STRONG again…. Don’t take my word for it, read this post and hear what women from all over the world are saying.
