Helpful Resources — fitness
Why Strength Training is Essential for Women as We Age (and How to Start Today)
by Mary Doube aka ‘Strong Coach Mary” Aging is a privilege, not a setback. Believe me I have never felt STRONGER and I am 51. But as we move into our 40s, 50s, and beyond, our bodies start to change—and not always for the better if we don’t take action. Bone density declines, muscle mass decreases, and strength can fade, leaving us more prone to osteoporosis, injury, and even falls. The good news? We can fight back. Strength training is your secret weapon to stay strong, confident, and capable through perimenopause, menopause, and beyond. You will often hear me say...
JOIN MY FREE Menopause Support & Wellness Group
So far I have helped 1000's of women feel STRONG and AMAZING and I am ready to help you.
Don't miss your chance to join me in the FREE "Menopause Support & Wellness for Strong Women Group" to build a Stronger You.
