Helpful Resources — kindness

Author: Mary Doube   Warning: Tearful intro ahead. Get your tissues, you’ve been warned!    Sistas, I’d like to start the year with a STRONG mantra. Say it with me: #2023StartsWithMe!   I’m going to be honest. This piece was a difficult one for me – I literally cried the whole time I was writing this. I’m going back to my past to remember when I really struggled with my mental health, suffering with severe anxiety. I had reached 120kg (265lbs) and my world was so dark. My body was weak and broken, while my mental health was severely deteriorating....