Helpful Resources — pleasure
Great Sex & Menopause - Is This Really a Thing?
Author: Mary Doube Strong Coach Mary When women embark on the transformative journey of perimenopause and menopause, it's important to acknowledge the unique challenges we may face in our sexual life. The burning question is… (insert drum roll) Is My Sex Life Over? Menopause does not equal an end to your sex life. Hell No! Intimacy, pleasure, and sex are not just for the young. Nothing could be further from the truth. In this blog, we will explore the impact of perimenopause and menopause on libido & sexual health and offer advice to support women during this significant time in...
Recent articles
-
What’s Your Tipping Point? How to Manage Overeating this Easter
-
Menopause, Sex and Intimacy
-
Dr Gab Talks MHT Facts & Myths
-
Why Strength Training is Essential for Women as We Age (and How to Start Today)
-
How to Enjoy the Season While Feeling Your Best!
-
Festive Cocktail Recipes With a Twist
Categories
- 5 pillars
- 6 week program
- 7 day challenge
- acceptance
- activity
- alcohol Free
- Ali Daddo
- anxiety
- anxious
- appetite
- attitude
- Aviiana
- aviiana app
- be strong
- belly fat
- Blog
- bone density
- bone health
- bones
- breath
- Breathing
- calcium
- carbs
- Change
- Christmas
- coaches
- cocktail
- cocktail recipes
- Community
- connection
- depression
- diet
- emotional eating
- emotions
- empower women
- Endometriosis
- energy
- Entrepreneur
- Espresso Martini
- estrogen
- Excercise
- exhaustion
- family
- fatigue
- feeling crazy
- festive
- fitness
- food
- Founders
- fractures
- friends
- gratitude
- Guilt-free eating
- gym
- habits
- happiness
- health
- healthy body
- healthy mind
- Herbs
- holiday season
- Holiday Wellness
- Holidays
- hormonal
- Hormonal imbalance
- Hormones
- hot flushes
- insomnia
- insulin
- intimacy
- joint pain
- Katie Lyons
- kindness
- libido
- Long Island Iced Tea
- looking to help someone
- Margarita
- Mary Doube
- me time
- menopausal
- Menopausal Work Life
- menopause
- Menopause at Work
- Menopause fatigue
- Menopause Queen
- Menopause Support
- menopause support group
- Menopause Symptoms
- Menopause Workplace
- mental health
- metabolism
- Mind-body
- Mindset Matters
- mojito
- muscle
- natural
- natural remedies
- Nic Monteforte
- non-hormonal
- nutrition
- nutrition coach
- Nutritionist
- osteoporosis
- overeating
- overweight
- partner
- Perimenopausal
- perimenopause
- physical activity
- physical health
- plan ahead
- planning
- pleasure
- prioritisation
- program
- protein
- purpose
- relationship with food
- relationships
- resources
- rewards
- routines
- self-care
- self-control
- self-love
- sex
- sexual health
- sexual wellness
- skeleton
- sleep
- Stress
- stress eating
- Stress Management
- Stress Management Coach
- strong bones
- Strong Coach Mary
- strong formula program
- Strong Formula-Approved Recipes
- strong women
- sugar free simple syrup
- supplements
- support group
- Supporting Women
- The Mona Lisa Touch
- Transformation
- trust
- Type 1
- Type 2
- Understanding INSULIN
- weight gain
- weight management
- weightloss
- wellbeing
- wellness
- wellness program