Helpful Resources — Katie Lyons

Chill and Tone: A Fresh Take on Weight Management by Katie Lyons Weight management can be a complex and challenging journey, especially as we age. Many of us find ourselves in Rachel's shoes, struggling with hormonal changes, unpredictable emotions, and stubborn pounds that seem resistant to our old weight loss methods. But what if there's a different approach that not only transforms our bodies but also empowers us to cultivate resilience, confidence, and overall well-being? In this blog, we'll explore how prioritising muscle growth can be a game-changer in our quest for effective weight management and wellness. Rachel's Story: Meet...

A GUIDE TO UNDERSTANDING INSULIN What is it:                   When we eat foods containing carbohydrates, like bread, rice, or fruits, our body breaks down these carbs into glucose during digestion. Insulin is a natural hormone that is produced by the pancreas. It has the important job of controlling how our body uses and stores this glucose (or blood sugar). It is vital part of our metabolism. How Does It Work:     You can think of insulin being like a little key that allows glucose to enter cells throughout our bodies. After we have eaten, insulin is secreted into our bloodstream, it...