Helpful Resources — plan ahead

Author: Katie Lyons - Strong Formula Leading Nutritionist   IT’S OFFICIAL. The holiday season is here, woohoo! Starting this week, we can brace ourselves for a month of parties, feasts, festivities, and holidays, but it can also be scary, especially for health-conscious people like us. So, I’m making a plan! Even though my number one philosophy is that life should be grand and you should not restrict yourself from things you enjoy, it can be helpful to enter the holidays with a plan to keep your lifestyle in healthy balance as you continue to focus on managing those menopausal symptoms.  These are...