Helpful Resources — Mindset Matters
A Resource for Men by Ali Daddo
“What makes conflict so painful is that we are desperate to be heard but too upset to listen, desperate to be understood but too upset to be understanding, desperate to be validated but too upset to be validating. What can help you get what you need is the willingness to stoke even a small ember of empathy for your partner's experience" - Alexandra Solomon I remember my husband looking at me in horror as I was mentioning to someone about all my crazy symptoms, that I don’t know how long I’ll feel this way, or how long my menopause will last,...
4 Steps to Enjoy the Holiday Season
Author: Mary Doube 2022 – what a hell of a year but we pushed through! Now, time to enjoy the festive season. Hard to admit most times, but we tend to put so much pressure on ourselves around Christmas, like trying to hit a weight loss goal and feeling guilty to go out and enjoy some beverages. Isn’t Christmas hard enough? Let's be honest, who the heck wants to be tracking their food over Christmas? I encourage you to do the best you can during this busy time and not stress about it too much. If you focus...
