Helpful Resources — Guilt-free eating

Author: Mary Doube   2022 – what a hell of a year but we pushed through! Now, time to enjoy the festive season. Hard to admit most times, but we tend to put so much pressure on ourselves around Christmas, like trying to hit a weight loss goal and feeling guilty to go out and enjoy some beverages. Isn’t Christmas hard enough?   Let's be honest, who the heck wants to be tracking their food over Christmas?  I encourage you to do the best you can during this busy time and not stress about it too much. If you focus...