Helpful Resources — program
Why Strength Training is Essential for Women as We Age (and How to Start Today)
by Mary Doube aka ‘Strong Coach Mary” Aging is a privilege, not a setback. Believe me I have never felt STRONGER and I am 51. But as we move into our 40s, 50s, and beyond, our bodies start to change—and not always for the better if we don’t take action. Bone density declines, muscle mass decreases, and strength can fade, leaving us more prone to osteoporosis, injury, and even falls. The good news? We can fight back. Strength training is your secret weapon to stay strong, confident, and capable through perimenopause, menopause, and beyond. You will often hear me say...
#2023StartsWithMe: Habits, routines, and rituals you can do to prioritise yourself in 2023
Author: Nic Monteforte “I love you, but I love me more” - Samantha, Sex and the City I have decided to own this quote and make 2023 a year that starts with me. Easier said than done, I know. However, as I sit here and write this blog, I am exhausted, burnt out, my body is sending signals that it's tired and I find myself overwhelmed at the smallest things. I have been here before, too many times and fortunately for me, I also know exactly what I need to do to shift it. (Also read: Menopause Fatigue is...
