Helpful Resources — Menopause Symptoms

  Author: Mary Doube Strong Coach Mary You probably know by now that Menopause is a natural phase in a woman's life that marks the end of her reproductive years. However, the hormonal changes and associated symptoms can present unique challenges, especially in the workplace. As professional women navigate the complexities of their careers, understanding how to cope with Menopause at work becomes essential. This blog post aims to provide practical strategies and advice to help you manage menopause-related challenges while maintaining productivity and well-being in your professional life. It doesn't matter where you work or the type of job...

"How can menopause be managed naturally?" 

Author: Nic Monteforte You are not going crazy, I promise, but boy does it feel like that.   You can’t focus, you start to get sweaty palms and everything around you blurs into one.  You can't think straight, you can’t make any decisions – even the basic ones like what shoes to wear.  Someone asks something from you and it's like you have been asked to cut your right arm off.  Yep, this is the one symptom no one really tells you about and the one symptom that happens whether you like it all not.  Also Read: What is Menopause and...

Author: Mary Doube As women, we will experience menopause at some point in our lives, and yet so many of us around the world are still not getting the support we need. So, what actually IS menopause and what are the different stages of menopause to help you identify its onset in your own body - either now or in the near future?   Menopause – What is it and what are its phases? Menopause is a transitional period where our bodies start to slow down on their reproductive abilities. For most of us women, this transition is not a fun...

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