Helpful Resources — partner

Amanda Lupis is a Goals and Empowerment Coach and founder of the Become Her Now Method. Through lived experience and professional training, she helps women reclaim self-trust and embodied confidence in midlife. As an Aviiana partner, she supports women to navigate perimenopause as a powerful awakening, not an ending.

By Blooms The Chemist  Intimacy, pleasure and sex are key elements of overall health – and not just for the young. We explore the impact of perimenopause and menopause on libido and sexual health, with practical advice to help you relax, recharge and continue to enjoy sex. I’ve lost my mojo! Many women and AFAB people experience changes in their sexual desire during perimenopause and menopause. The variations in hormone levels, particularly reduced oestrogen, can contribute to a decrease in libido.1 Additionally, factors such as stress, body image concerns and relationship dynamics can influence sexual desire. Sex is painful Declining...