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The Aviiana Peri/Menopause Wellness Program
Michelle - 55 - Professional
When I was going through a dark period of the first six months of my perimenopause, I tried to work out why I was so dizzy all the time. I was feeling very alone and unhealthy, and I hadn't been able to do any exercise. Mary gave me absolute comfort from the start. She understood where I was at. The activities were low impact so that I could ease myself back into exercise and better health.
Thank you, AVIIANA WELLNESS PROGRAM
Lara Scolari, 46, Gallery Owner & Mum of 3
“Mary encouraged me to embrace my physical strength and I was amazed at how lifting the weights activated my heart rate - I really worked up a sweat. Mary is a professional on all leaves with a positive caring and gorgeous empathy, she is an inspiration!”
Jaimie, Mum of 2 - I lost 14cm off my waist after 2 rounds!
“Mary Doube was nothing but inspirational and motivating! In such a way where while we were nurtured, we were pushed to become our best possible selves. Mary got me off the lounge and my results were amazing! At first, I cried and wondered what I had gotten myself into, but I lost 14cm off my waist! Such a beautiful, caring and wonderful coach! I highly recommend Mary!”
Caroline, Felt stronger and leaner after 6 weeks
“I’ve loved exercise all my life, however had lost my motivation after a ski-accident where I tore the ligaments in my knees. Once my fitness and strength decreased my motivation spiralled. Mary suggested her Aviiana Wellness app and she was spot on. Her personal story of transformation was an inspiration, and the fact that she could identify with all the mental and physical challenges I was experiencing enabled her to tailor her coaching to my personal needs. It was great to meet like-minded people who encouraged each other - the small group training idea with Mary’s energetic personality was an absolute formula for success”.
Belinda, Mum of 2 - I lost 6 kgs and 8cm around my waist!
“I was lucky enough to do Mary’s first strong coach program. At the time I was so unfit and unmotivated having had a baby one year previously. I felt I had lost myself. After my first session with Mary, I could feel a fire had been lit. Mary just exudes so much enthusiasm, encouragement, positivity and genuine care. She wants to see women get strong. Mentally and physically. I completed the 6-week program twice and I loved it. I lifted heavy weights and did crazy exercises that gave me so much confidence. Physically I felt my body change but most importantly I felt the change mentality too. I highly recommend Mary and her program. You won’t regret it.”
Cathy, I felt so energised, motivated and so much stronger after the Strong program
“WOW!!! So much to say!!! The Aviiana Wellness App was absolutely AMAZING!!! I learnt so much. Mary's knowledge and skills were impeccable... Mary demonstrated and explained how to perform various exercises safely and further explained which muscles to turn on to prevent injury. The program was so much fun, and I met so many awesome people... we all HUSTLED FOR OUR MUSCLES... Mary motivated us by bringing out the best in ourselves, pushing us beyond our wildest dreams. Anything is possible with hard work and Mary is a testament to that and others. Highly recommend”.
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Hormone Replacement Therapy (Menopause Replacement Treatment MHT) and other non-hormonal treatments.
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“What makes conflict so painful is that we are desperate to be heard but too upset to listen, desperate...
Some of the many things I wished I knew about Menopause before experiencing it. by Ali Daddo I began to...
Hormone Replacement Therapy (Menopause Replacement Treatment MHT) and other non-hormonal treatments.
Hormone Replacement Therapy (Menopause Replacement Treatment MHT) and other non-hormonal treatments. When we hear and speak about menopause we often...
