Helpful Resources — joint pain
What is Menopause and 5 Signs You May Be Experiencing It
Author: Mary Doube As women, we will experience menopause at some point in our lives, and yet so many of us around the world are still not getting the support we need. So, what actually IS menopause and what are the different stages of menopause to help you identify its onset in your own body - either now or in the near future? Menopause – What is it and what are its phases? Menopause is a transitional period where our bodies start to slow down on their reproductive abilities. For most of us women, this transition is not a fun...
Recent articles
-
How to Enjoy the Season While Feeling Your Best!
-
Festive Cocktail Recipes With a Twist
-
A Resource for Men by Ali Daddo
-
Gratitude and Reflection by Nicole
-
Some of the many things I wished I knew about Menopause before experiencing it. By Ali Daddo
-
Hormone Replacement Therapy (Menopause Replacement Treatment MHT) and other non-hormonal treatments.
Categories
- 5 pillars
- 6 week program
- 7 day challenge
- acceptance
- activity
- alcohol Free
- Ali Daddo
- anxiety
- anxious
- appetite
- attitude
- Aviiana
- aviiana app
- be strong
- belly fat
- Blog
- bone density
- bone health
- bones
- breath
- Breathing
- calcium
- carbs
- Change
- Christmas
- coaches
- cocktail
- cocktail recipes
- Community
- connection
- depression
- diet
- emotional eating
- emotions
- empower women
- Endometriosis
- energy
- Entrepreneur
- Espresso Martini
- estrogen
- Excercise
- exhaustion
- family
- fatigue
- feeling crazy
- festive
- fitness
- food
- Founders
- fractures
- friends
- gratitude
- Guilt-free eating
- gym
- habits
- happiness
- health
- healthy body
- healthy mind
- Herbs
- holiday season
- Holiday Wellness
- Holidays
- hormonal
- Hormonal imbalance
- Hormones
- hot flushes
- insomnia
- insulin
- intimacy
- joint pain
- Katie Lyons
- kindness
- libido
- Long Island Iced Tea
- looking to help someone
- Margarita
- Mary Doube
- me time
- menopausal
- Menopausal Work Life
- menopause
- Menopause at Work
- Menopause fatigue
- Menopause Queen
- Menopause Support
- menopause support group
- Menopause Symptoms
- Menopause Workplace
- mental health
- metabolism
- Mind-body
- Mindset Matters
- mojito
- muscle
- natural
- natural remedies
- Nic Monteforte
- non-hormonal
- nutrition
- nutrition coach
- Nutritionist
- osteoporosis
- overeating
- overweight
- Perimenopausal
- perimenopause
- physical activity
- physical health
- plan ahead
- planning
- pleasure
- prioritisation
- program
- protein
- purpose
- relationship with food
- relationships
- resources
- rewards
- routines
- self-care
- self-control
- self-love
- sex
- sexual health
- sexual wellness
- skeleton
- sleep
- Stress
- stress eating
- Stress Management
- Stress Management Coach
- strong bones
- Strong Coach Mary
- strong formula program
- Strong Formula-Approved Recipes
- strong women
- sugar free simple syrup
- supplements
- support group
- Supporting Women
- The Mona Lisa Touch
- Transformation
- trust
- Type 1
- Type 2
- Understanding INSULIN
- weight gain
- weight management
- weightloss
- wellbeing
- wellness
- wellness program