Helpful Resources — nutrition coach

A GUIDE TO UNDERSTANDING INSULIN What is it:                   When we eat foods containing carbohydrates, like bread, rice, or fruits, our body breaks down these carbs into glucose during digestion. Insulin is a natural hormone that is produced by the pancreas. It has the important job of controlling how our body uses and stores this glucose (or blood sugar). It is vital part of our metabolism. How Does It Work:     You can think of insulin being like a little key that allows glucose to enter cells throughout our bodies. After we have eaten, insulin is secreted into our bloodstream, it...

Reduce Stress Eating and Foster a Healthier Relationship With Food During Peri/menopause.

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