Helpful Resources — muscle
Creatine for Women: More Than Muscle—Enhancing Mood, Brain Function, and Health
Author: Katie Lyons - Aviiana's Nutrition Coach When you hear "creatine," what comes to mind? I used to think it was just for bulky bodybuilders—like Arnold Schwarzenegger—chugging protein powders to bulk up. But creatine isn't just a guy thing anymore. Women are taking over the squat racks, picking up dumbbells, and making strength training a priority! And creatine can definitely support those muscle gains and strength improvements. But here's the really exciting part: while creatine is well-known for enhancing muscle growth and strength performance, recent research reveals it offers a lot more. Did you know it can also boost mood and brain function? Whether...
2 Food-Focused Steps to Alleviate Menopausal Weight Gain
Author: Mary Doube Menopause and weight gain are real, and most women are led to believe that fluctuating hormones are the major contributor as we go through the menopausal transition. The truth is, hormones are only one of the reasons for weight gain after menopause. Depression, anxiety, and lack of activity can also be contributing factors to weight gain for many women. (Also read: Weight Gain and Menopause: Is Menopause Causing Weight Gain?) Let’s look at the facts Here are some of the scientific reasons why women gain weight during the menopause phase: Drop in estrogen levels causes bad bacteria...
