Helpful Resources — fatigue
Creatine for Women: More Than Muscle—Enhancing Mood, Brain Function, and Health
Author: Katie Lyons - Aviiana's Nutrition Coach When you hear "creatine," what comes to mind? I used to think it was just for bulky bodybuilders—like Arnold Schwarzenegger—chugging protein powders to bulk up. But creatine isn't just a guy thing anymore. Women are taking over the squat racks, picking up dumbbells, and making strength training a priority! And creatine can definitely support those muscle gains and strength improvements. But here's the really exciting part: while creatine is well-known for enhancing muscle growth and strength performance, recent research reveals it offers a lot more. Did you know it can also boost mood and brain function? Whether...
Menopause Fatigue is Real. Here's How You Can Counter It
Author: Nic Monteforte Menopause is real and it should not be ignored. Millions of women from all over the world have struggled with its symptoms whilst being unconsciously pushed to silently battle with it for a majority of their womanhood. One of Aviiana's amazing coaches, Nic, walks us through her own journey with menopause and how she avoided letting it take over her life. To learn about her story, including practical tips for minimizing her symptoms, read away! It started with Endometriosis Having spent the best part of 20 years suffering from severe endometriosis that led to an early partial hysterectomy (meaning,...
