Helpful Resources — intimacy

By Blooms The Chemist  Intimacy, pleasure and sex are key elements of overall health – and not just for the young. We explore the impact of perimenopause and menopause on libido and sexual health, with practical advice to help you relax, recharge and continue to enjoy sex. I’ve lost my mojo! Many women and AFAB people experience changes in their sexual desire during perimenopause and menopause. The variations in hormone levels, particularly reduced oestrogen, can contribute to a decrease in libido.1 Additionally, factors such as stress, body image concerns and relationship dynamics can influence sexual desire. Sex is painful Declining...

  “What makes conflict so painful is that we are desperate to be heard but too upset to listen, desperate to be understood but too upset to be understanding, desperate to be validated but too upset to be validating. What can help you get what you need is the willingness to stoke even a small ember of empathy for your partner's experience" - Alexandra Solomon I remember my husband looking at me in horror as I was mentioning to someone about all my crazy symptoms, that I don’t know how long I’ll feel this way, or how long my menopause will last,...

Author: Mary Doube Strong Coach Mary When women embark on the transformative journey of perimenopause and menopause, it's important to acknowledge the unique challenges we may face in our sexual life. The burning question is… (insert drum roll) Is My Sex Life Over? Menopause does not equal an end to your sex life. Hell No! Intimacy, pleasure, and sex are not just for the young. Nothing could be further from the truth. In this blog, we will explore the impact of perimenopause and menopause on libido & sexual health and offer advice to support women during this significant time in...