Helpful Resources — emotional eating
Emotional Eating During Peri/menopause
Reduce Stress Eating and Foster a Healthier Relationship With Food During Peri/menopause.
Recent articles
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A Resource for Men by Ali Daddo
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Some of the many things I wished I knew about Menopause before experiencing it. By Ali Daddo
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Hormone Replacement Therapy (Menopause Replacement Treatment MHT) and other non-hormonal treatments.
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Chill and Tone: A Fresh Take on Weight Management by Katie Lyons
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Menopause - The unwanted gift that keeps on giving
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Understanding Insulin
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