Helpful Resources — healthy body
#2023StartsWithMe: Habits, routines, and rituals you can do to prioritise yourself in 2023
Author: Nic Monteforte “I love you, but I love me more” - Samantha, Sex and the City I have decided to own this quote and make 2023 a year that starts with me. Easier said than done, I know. However, as I sit here and write this blog, I am exhausted, burnt out, my body is sending signals that it's tired and I find myself overwhelmed at the smallest things. I have been here before, too many times and fortunately for me, I also know exactly what I need to do to shift it. (Also read: Menopause Fatigue is...
The Results are Mind-Blowing!
SISTA’s that dare to get STRONG again…. Don’t take my word for it, read this post and hear what women from all over the world are saying.
