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Hormone Replacement Therapy (Menopause Replacement Treatment MHT) and other non-hormonal treatments.  When we hear and speak about menopause we often hear about “hot flushes”. Not everyone will experience that as...

Chill and Tone: A Fresh Take on Weight Management by Katie Lyons Weight management can be a complex and challenging journey, especially as we age. Many of us find ourselves...

Oh menopause, you’re like the unwanted gift that keeps on giving! Menopause brings a slew of challenges like weight gain, bloating, hot flashes, and night sweats. However, its impact on...