Our Aviiana Coaches
Jenny Daly
Physiotherapist
Jenny is a Physiotherapist and certified Personal Trainer and Pilates instructor. She moved to Sydney from Ireland 2 years ago and since then has since worked solely in the health and fitness industries. She has a huge passion for staying STRONG as you age and using exercise as “preventative medicine”. She strongly believes exercise should be enjoyed and any niggle or injury shouldn’t limit you in achieving your goals! She loves to keep active, enjoying her daily CrossFit sessions and weekly runs.
Katie - Aviiana Team
Katie Lyons
Certified Nutrition Coach
Katie is a Precision Nutrition & Cert IV Weight Management qualified nutrition coach. She specialises in menopause nutrition and is passionate about helping women navigate the challenges of hormonal changes during perimenopause and menopause. She believes changing food behaviours is almost never just about the food. Your mindset, self-talk, habits, behaviours, and emotional awareness/management all interconnect with each other and play significant roles in your weight management journey. With her guidance, you can learn how to make sustainable lifestyle changes that will help you achieve your goals and feel your absolute best!
Nicole Monteforte
Reinvention and Stress Management Coach
Nicole has been through it all and is on a mission to support women manage stress, anxiety and reinvent themselves as they head into the next amazing chapter of life. Nicole has a Bachelor's Degree of Physical Education, Certified Level IV Fitness, Foundation in Counselling Certificate, Certificate in Transcendental Meditation.
Strong Coach Mary
Certified Level III & IV in Fitness and Certified CrossFit & Weightlifting Coach.
I am known to many as Strong Coach Mary because of my personal journey from being very unwell and quite broken, to strong and with a zest for life. I am a civil engineer by trade, but my personal transformation led me to create my business Strong Formula (now called Aviiana), which helps other women to do the same thing. As a Strength coach and mentor, I am obsessed with revolutionising how women get their strong mind and body back, without sacrificing everything that tastes good.
I can lift a keg above my head, I can dance, I can light up a room with laughter, but I absolutely cannot sing - do not ask me to sing please!
I got myself from a place of being totally broken to so strong, and I want to share it with all women who are struggling.
