Helpful Resources — mood
Aviiana’s Rebel Women: Sarah Amalfi “Nothing prepared me for what was coming”
In Aviiana’s Rebel Women Series, we share the voices of women from our community - real stories of change, challenge, and connection that inspire us all to feel a little less alone.
Creatine for Women: More Than Muscle—Enhancing Mood, Brain Function, and Health
Author: Katie Lyons - Aviiana's Nutrition Coach When you hear "creatine," what comes to mind? I used to think it was just for bulky bodybuilders—like Arnold Schwarzenegger—chugging protein powders to bulk up. But creatine isn't just a guy thing anymore. Women are taking over the squat racks, picking up dumbbells, and making strength training a priority! And creatine can definitely support those muscle gains and strength improvements. But here's the really exciting part: while creatine is well-known for enhancing muscle growth and strength performance, recent research reveals it offers a lot more. Did you know it can also boost mood and brain function? Whether...
