Helpful Resources — strong bones

Are you showing your skeleton some LOVE?

Let's be honest…our BONES lack the sexiness of our other body parts like our “Gut” or “Muscles” - there is so much buzz around gut health at the moment - it's time “the skeleton” got some paparazzi too.Our skeleton is not just the “Coat Hanger” where bits hang! The skeleton plays a crucial role in providing mobility & support for our bodies and most importantly is a storage centre for minerals.STRONG BONES are crucial as we move into the next phase of our fabulous life.Here’s why….by the time we hit 40, less bone is made… and worse still, loss of...