Helpful Resources — wellness program
Why Strength Training is Essential for Women as We Age (and How to Start Today)
by Mary Doube aka ‘Strong Coach Mary” Aging is a privilege, not a setback. Believe me I have never felt STRONGER and I am 51. But as we move into our 40s, 50s, and beyond, our bodies start to change—and not always for the better if we don’t take action. Bone density declines, muscle mass decreases, and strength can fade, leaving us more prone to osteoporosis, injury, and even falls. The good news? We can fight back. Strength training is your secret weapon to stay strong, confident, and capable through perimenopause, menopause, and beyond. You will often hear me say...
Kick Menopause Out the Door!
Discover menopause support with the Strong Formula wellness program! Addressing symptoms like hot flushes and anxiety, this 6-week non-hormonal plan guides women 40+. Manage bone density, embrace golden years, and enjoy exclusive Rewards. Exciting news! The Strong Formula APP is here. Act now for limited-time lifetime access. It's time for the next chapter of YOU! Click to explore the 5 x 6 Strong Formula and reclaim your well-being.
