Helpful Resources — strong formula program

Author: Nic Monteforte Trust me when I say this: I totally feel your pain around weight gain from menopause. It has been the bane of my existence ever since the dreaded M-word started to play its role in my life. Now, whilst I have always had to be conscious of my weight (because I’m a 5’1 stocky Italian), I generally found it easy to manage in the past with movement and clean eating. However, since menopause came on to the scene, no matter what I did, my belly fat just would not budge. Why does this happen? If you’re going...

Author: Mary Doube As women, we will experience menopause at some point in our lives, and yet so many of us around the world are still not getting the support we need. So, what actually IS menopause and what are the different stages of menopause to help you identify its onset in your own body - either now or in the near future?   Menopause – What is it and what are its phases? Menopause is a transitional period where our bodies start to slow down on their reproductive abilities. For most of us women, this transition is not a fun...

Let's be honest…our BONES lack the sexiness of our other body parts like our “Gut” or “Muscles” - there is so much buzz around gut health at the moment - it's time “the skeleton” got some paparazzi too.Our skeleton is not just the “Coat Hanger” where bits hang! The skeleton plays a crucial role in providing mobility & support for our bodies and most importantly is a storage centre for minerals.STRONG BONES are crucial as we move into the next phase of our fabulous life.Here’s why….by the time we hit 40, less bone is made… and worse still, loss of...

So far I have helped 1000's of women feel STRONG and AMAZING and I am ready to help you. Don't miss your chance to join me in the FREE "Menopause Support & Wellness for Strong Women Group" to build a Stronger You.

SISTA’s that dare to get STRONG again…. Don’t take my word for it, read this post and hear what women from all over the world are saying.

Discover menopause support with the Strong Formula wellness program! Addressing symptoms like hot flushes and anxiety, this 6-week non-hormonal plan guides women 40+. Manage bone density, embrace golden years, and enjoy exclusive Rewards. Exciting news! The Strong Formula APP is here. Act now for limited-time lifetime access. It's time for the next chapter of YOU! Click to explore the 5 x 6 Strong Formula and reclaim your well-being.