Helpful Resources — self-care
Self-Love Isn’t a Trend - It’s a Regulation Tool
During perimenopause, emotional regulation becomes essential. Hormonal shifts can amplify overwhelm, resentment, and exhaustion, making self-love less about indulgence and more about nervous system steadiness. In this reflective piece, Amanda Lupis explores how learning to pause, ask “What do I need right now?” and choose alignment over pressure can transform the midlife experience. If you’re navigating perimenopause, burnout, or emotional heaviness, this article offers a grounded perspective on self-regulation, gratitude, and reconnecting to your inner signal.
#2023StartsWithMe: Habits, routines, and rituals you can do to prioritise yourself in 2023
Author: Nic Monteforte “I love you, but I love me more” - Samantha, Sex and the City I have decided to own this quote and make 2023 a year that starts with me. Easier said than done, I know. However, as I sit here and write this blog, I am exhausted, burnt out, my body is sending signals that it's tired and I find myself overwhelmed at the smallest things. I have been here before, too many times and fortunately for me, I also know exactly what I need to do to shift it. (Also read: Menopause Fatigue is...
