Helpful Resources — physical health

Mary’s Journey of Self-Love, Self-Prioritisation, and How You Can Do The Same

Mary’s Journey of Self-Love, Self-Prioritisation, and How You Can Do The Same

Author: Mary Doube   Warning: Tearful intro ahead. Get your tissues, you’ve been warned!    Sistas, I’d like to start the year with a STRONG mantra. Say it with me: #2023StartsWithMe!   I’m going to be honest. This piece was a difficult one for me – I literally cried the whole time I was writing this. I’m going back to my past to remember when I really struggled with my mental health, suffering with severe anxiety. I had reached 120kg (265lbs) and my world was so dark. My body was weak and broken, while my mental health was severely deteriorating....

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JOIN MY FREE Menopause Support & Wellness Group

JOIN MY FREE Menopause Support & Wellness Group

So far I have helped 1000's of women feel STRONG and AMAZING and I am ready to help you. Don't miss your chance to join me in the FREE "Menopause Support & Wellness for Strong Women Group" to build a Stronger You.

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