Helpful Resources — routines

Author: Nic Monteforte   “I love you, but I love me more” - Samantha, Sex and the City I have decided to own this quote and make 2023 a year that starts with me.  Easier said than done, I know. However, as I sit here and write this blog, I am exhausted, burnt out, my body is sending signals that it's tired and I find myself overwhelmed at the smallest things. I have been here before, too many times and fortunately for me, I also know exactly what I need to do to shift it. (Also read: Menopause Fatigue is...