The Aviiana Wellness Program is a holistic approach tailored specifically for women navigating perimenopause and menopause. Unlike other programs, ours addresses the unique challenges and symptoms women face during this transitional phase of life.

The Aviiana Wellness Program is perfect for you if you are experiencing the following:

• Weight gain or other perimenopause or menopause symptoms
• You need to try resistance training
• You are fatigued & need to improve your metabolism
• You're prepared to prioritise your health and well-being
• You're considering or not considering hormone therapy for perimenopause symptoms
  

1. Lifetime access to our 6 week kick start Aviiana Wellness Program PLUS get the next 6 weeks for FREE.
2. The first chapter of Ali Daddo's Book, “Queen Menopause”
3. Lifetime Membership in the exclusive Aviiana Wellness Program Facebook Community
4. FREE consultation with nutrition coach Katie Lyons to discuss your nutrition concerns
5. Direct contact with our very own Nutritional Coach, Katie Lyons via our Exclusive Facebook Group
6. Direct contact with our very own Physiotherapist Jenny Daly via our Exclusive Facebook Group
7. Progress Trackers (inside the APP). Track food, workouts, measurements, menstrual cycles and hot flushes
8. Guided Breathwork Techniques (inside the APP). They help reduce stress & promote relaxation
9. Recipe Book by our Nutritional Coach Katie Lyons
10. FREE Copy of our ‘Menopause Munchies’
11. FREE Copy of our ‘Good Food Mood’
12. Discounts in the Aviiana Shop via our members-only emails
13. Exclusive event invitations with Ali Daddo and Strong Coach Mary
14. First access to special releases including products, e-books, recipes, and more
15. Regular Blogs on Menopause Hacks by our in-house team of experts
16. The complete peri/menopausal food guide
17. 10-day Meal Plan
18. Support via our online Community with Mary & Ali and the Aviiana Wellness team
19. FREE Mindfulness Journal
    

Go to the Aviiana Wellness Program page and click “Join Now”. Once you have paid your once-off fee you will receive an email with your username and password. Download the app from your preferred app store, sign in, and get started. It’s that easy.

You can join at any time and complete the program at your own pace. Once a month, we offer group sessions for those who prefer working out with others. Keep an eye on our social media for updates on upcoming sessions.

We offer personalised support, expert guidance, and resources to empower women to thrive during menopause through our menopause support group. Our community fosters a sense of belonging and understanding, creating a safe space for women to share their experiences and support one another on their wellness journey.

The program is designed to be flexible, allowing you to follow it at home or at the gym, depending on your preference. We provide detailed instructions and video demonstrations to ensure you can perform the exercises correctly, no matter where you are.

Yes, our program is designed to be adaptable to individual needs, including those with joint pain or other health concerns. We offer low-impact exercises and modifications to ensure that everyone can participate safely. It’s always advisable to consult with your healthcare provider before starting any new fitness program.

Absolutely 100% - The Aviiana Wellness Program complements Hormone Replacement Therapy (HRT) by addressing multiple aspects of health that HRT alone cannot fully cover. Here’s why combining both is beneficial:

1. Holistic Symptom Management: While HRT helps with hormone-related symptoms like hot flashes and mood swings, the Aviiana program targets broader health factors, such as nutrition, fitness, sleep, and mindset, ensuring more comprehensive symptom relief and improved overall well-being.
2. Combining HRT and strength training offers powerful benefits for bones and muscle mass. HRT helps slow down bone density loss and supports muscle maintenance by restoring Oestrogen levels, which decline during menopause. Strength training, on the other hand, stimulates muscle growth and increases bone strength through progressive resistance, reducing the risk of osteoporosis. Together, HRT and strength training enhance bone health and help preserve lean muscle mass, creating a more effective approach to maintaining strength and reducing age-related muscle loss.
3. Long-Term Wellness: The Aviiana program encourages lifestyle habits that promote long-term health, including cardiovascular health, mental clarity, and resilience. HRT provides symptom relief, but sustainable wellness comes from habits that foster longevity, which Aviiana focuses on through its wellness pillars.
4. Customizable Care: Aviiana’s personalized approach allows for a program tailored to your unique perimenopausal or menopausal needs. Paired with HRT, this personalized care ensures your entire health journey is covered, not just hormone balance.
5. Mindset & Emotional Resilience: HRT helps balance mood swings, but the mindset and stress-management techniques in the Aviiana program empower you emotionally, helping you stay motivated and resilient through this life stage.

Together, HRT and the Aviiana Wellness Program provide a well-rounded strategy to support your body and mind through menopause, ensuring optimal health outcomes

Strength training is crucial during perimenopause and menopause as it helps counteract the natural loss of muscle mass and bone density that occurs with aging. Regular strength training can improve metabolism, reduce the risk of osteoporosis, enhance joint stability, and boost overall physical and mental well-being.

Our strength training program can be done with minimal equipment, such as dumbbells, and a skipping rope or even bodyweight exercises. If you don’t have equipment at home, we provide suggestions for alternatives or you can purchase everything you need at aviiana.com.au/shop

Yes, our strength training program is suitable for all fitness levels, including beginners. We provide guided instructions and modifications to ensure that everyone can participate safely and effectively, regardless of their starting point.

No, strength training will not make you bulky. Instead, it helps build lean muscle, which can lead to a toned and defined physique. The goal is to enhance your strength and functional fitness, not to increase muscle mass excessively.

No problem, you can do the workout tomorrow. The Aviiana Wellness Program is designed to be completed at your own pace. If you don’t want to do a workout of the day, go to the Elite Workout Library and choose a different workout. Or go for a walk, the key to success is to stay active and be kind to yourself.

The Aviiana Wellness Program will help you manage weight gain, restore energy and optimise your health with meal plans, nutritional lists, recipes AND direct access to our nutrition coach Katie Lyons. All without feeling hungry or depriving yourself by understanding metabolic syndrome and reducing inflammation from peri to post menopause.

Our nutritional framework is based on the standards set by the Australian Dietary Guidelines and the recommendations for menopause from Heart Research Australia. With menopause, there is an increased risk of heart disease. These guidelines aim to prevent the development of insulin resistance and balance blood lipids (fats); these factors can cause weight gain and contribute to the risk of heart disease. The aim is to help you beat metabolic syndrome and reduce the inflammation from peri to post menopause

Yes, absolutely! This program pairs well with intermittent fasting. However, we don’t recommend eating just one meal a day, as it can be difficult to meet your protein needs in a single meal.

No calorie restriction or counting.

As soon as you make your purchase, you can dive right into the Wellness Program without any delay. No time to waste!

No, you can cancel anytime, but why would you? You’ll have lifetime access to all the carefully curated resources designed specifically for you!

Download the ‘Aviiana Wellness” app from your preferred App Store or Google Play.

Jump into the private facebook group and give a friendly hola! You’ll find others just like you who could use a boost. Our community creates a sense of belonging and understanding, offering a safe space where women can share their experiences and support each other on their wellness journey.

Results vary from person to person. When it comes to improvements like increased energy, better mood, and reduced bloating, many women notice changes within the first week. Achieving your optimal weight, however, depends on several factors such as how much weight you've gained, past dieting habits, and the current state of your hormones and metabolism. Everyone’s journey is unique, but with consistent effort, you'll start to feel more comfortable in your body, and it will naturally move towards its healthiest state. This program is tailored for peri/menopause and beyond, making it a long-term, sustainable approach.

The Aviiana Wellness Program is designed so you are literally  “drip fed” back to health. Small and simple bit sized pieces of information so you don't feel overwhelmed. It's broken down into week by week modules and the workouts are between 20-35 mins. There are also designated rest days, and of course, recipes typically take 20-25 minutes or less to prepare because we are all so busy. You'll also have lifetime access to the program, so even if you don’t get through all the videos right away, you can always return to them later.

Great! Take the Wellness Program with you to the gym and do your workout. But it’s so much more than just a workout – it includes meal plans, sleep routines, breathing exercises, and motivation techniques. It’s the ultimate package for the new you!

Click on ‘Profile’ on the bottom menu of the app, select ‘Account Settings’ and scroll down to the very bottom and click on ‘Delete my account’. If you have any questions or need clarification, feel free to email us at heysista@aviiana.com!