Helpful Resources — looking to help someone

  “What makes conflict so painful is that we are desperate to be heard but too upset to listen, desperate to be understood but too upset to be understanding, desperate to be validated but too upset to be validating. What can help you get what you need is the willingness to stoke even a small ember of empathy for your partner's experience" - Alexandra Solomon I remember my husband looking at me in horror as I was mentioning to someone about all my crazy symptoms, that I don’t know how long I’ll feel this way, or how long my menopause will last,...

Hormone Replacement Therapy (Menopause Replacement Treatment MHT) and other non-hormonal treatments.  When we hear and speak about menopause we often hear about “hot flushes”. Not everyone will experience that as a symptom but that doesn’t mean she is not going through hormonal changes. There are about 20 different symptoms that your doctor may ask you about or should ask you about. There might be symptoms that you didn’t associate with perimenopause which can be relieved with treatment.  Hot flushes (chest, neck, and face)/night sweats Feeling lightheaded Headaches Irritability Depression and Anxiety Mood changes Difficulty concentrating and making decisions Sleeplessness Unusual...

  Author: Mary Doube Strong Coach Mary You probably know by now that Menopause is a natural phase in a woman's life that marks the end of her reproductive years. However, the hormonal changes and associated symptoms can present unique challenges, especially in the workplace. As professional women navigate the complexities of their careers, understanding how to cope with Menopause at work becomes essential. This blog post aims to provide practical strategies and advice to help you manage menopause-related challenges while maintaining productivity and well-being in your professional life. It doesn't matter where you work or the type of job...

Author: Mary Doube Menopause is no joke and unfortunately, both awareness and access to menopause-related information and services remain a significant challenge in most countries. BUT don’t worry ladies, I will start and KEEP the conversation going! It's no secret that I have struggled with my health over the last 15 years, and through my own pain & suffering, I have learnt to heal myself and so many women through the principles of the Aviiana Wellness App. Sometimes I wish I didn't have to go through the pain, but it taught me so much about how the body works and...

So far I have helped 1000's of women feel STRONG and AMAZING and I am ready to help you. Don't miss your chance to join me in the FREE "Menopause Support & Wellness for Strong Women Group" to build a Stronger You.