Helpful Resources — emotions
A Resource for Men by Ali Daddo
“What makes conflict so painful is that we are desperate to be heard but too upset to listen, desperate to be understood but too upset to be understanding, desperate to be validated but too upset to be validating. What can help you get what you need is the willingness to stoke even a small ember of empathy for your partner's experience" - Alexandra Solomon I remember my husband looking at me in horror as I was mentioning to someone about all my crazy symptoms, that I don’t know how long I’ll feel this way, or how long my menopause will last,...
Taking Control of Your Hormonal Balance During Peri/Menopause
Taking Control of Your Hormonal Balance During Peri/Menopause
