Helpful Resources — perimenopause symptoms
Two Women Changing the Conversation Around Perimenopause
A candid look at how women are reshaping the conversation around perimenopause breaking stigma, sharing lived experiences, and redefining midlife women’s health through honesty, education, and support.
Self-Love Isn’t a Trend - It’s a Regulation Tool
During perimenopause, emotional regulation becomes essential. Hormonal shifts can amplify overwhelm, resentment, and exhaustion, making self-love less about indulgence and more about nervous system steadiness. In this reflective piece, Amanda Lupis explores how learning to pause, ask “What do I need right now?” and choose alignment over pressure can transform the midlife experience. If you’re navigating perimenopause, burnout, or emotional heaviness, this article offers a grounded perspective on self-regulation, gratitude, and reconnecting to your inner signal.
Rebel Women: Lyndall Scholten "I thought IVF hormones were tough… then perimenopause hit, then menopause."
By Lyndall Scholten I'm an older mum with a younger child, and getting here wasn’t easy - after countless rounds of IVF and hormone treatments, we finally had our beautiful daughter. I thought IVF hormones were tough… then perimenopause hit, then menopause. No sleep, brain fog (where was I going? What did I need from the pantry? Where are my keys, my phone, my glasses?!), hot flushes, night sweats, a frozen shoulder, tears over everything—you name it. I felt like I was falling apart. Desperate for rest, I found a sleepwear brand using smart fabric to help with night sweats. It actually...
Rebel Women: Luisa Perrett "Here's to finding strength"
I’m slowly discovering a new version of myself - stronger, more confident, and more at peace with aging. If I make it to competitions next year, I’ll be absolutely absolutely ecstatic as it’ll be my first-ever sporty achievement.
Here’s to finding strength in unexpected places and embracing the journey.
Aviiana’s Rebel Women: Sandra Amalfi “Nothing prepared me for what was coming”
In Aviiana’s Rebel Women Series, we share the voices of women from our community - real stories of change, challenge, and connection that inspire us all to feel a little less alone.
The Weird Symptoms of Menopause You Might Not Expect
By Dr Gab General Practitioner Specialising in women’s health, with a particular focus on menopause care When you think about menopause, the first things that probably come to mind are hot flushes, night sweats, and mood swings. But did you know that there are now over 34 documented symptoms of menopause—and counting? As a doctor, I’ve treated all the usual suspects time and time again. But even now, I still get surprised by the symptoms women present with. Some are so unexpected they leave even me guessing at first! Hormonal changes can affect almost every system in the body, so...
The Menopause Checklist: What to Ask Your Doctor
Empower your menopause journey with our comprehensive checklist. Discover key questions to ask your doctor and gain clarity on symptoms, treatments, and lifestyle changes.
