Helpful Resources — gratitude
For Any Woman Who Needs This Before the Year Ends
Gratitude isn’t about pretending everything is fine - especially in perimenopause. It’s about choosing small, honest thoughts that ground your nervous system and remind your brain what’s still working. One intentional moment, one true thought, is often enough to soften the body and shift everything.
Aviiana Mother’s Day Gift Guide
This Mother’s Day, let’s celebrate not just mums — but women evolving through one of life’s biggest transitions. Menopause is a time of strength, change, and rediscovery. Aviiana invites you to honour the journey with gifts of wellness, care, and self-love. 🧴 Hormone-Balancing Skincare & Body Care Soothe and nourish skin that’s changing with you. 🌿 Menopause Support Supplements Boost energy, balance mood, and support sleep. 🕯 Relaxation Rituals We can't send you to Greece but we can recommend these relaxation products 💗 Self-Love 📚 Expert-Led Guides & Resources Books and tools to support you holistically...
Mary’s Journey of Self-Love, Self-Prioritisation, and How You Can Do The Same
Author: Mary Doube Warning: Tearful intro ahead. Get your tissues, you’ve been warned! Sistas, I’d like to start the year with a STRONG mantra. Say it with me: #2023StartsWithMe! I’m going to be honest. This piece was a difficult one for me – I literally cried the whole time I was writing this. I’m going back to my past to remember when I really struggled with my mental health, suffering with severe anxiety. I had reached 120kg (265lbs) and my world was so dark. My body was weak and broken, while my mental health was severely deteriorating....
