Helpful Resources — gratitude
Aviiana Mother’s Day Gift Guide
This Mother’s Day, let’s celebrate not just mums — but women evolving through one of life’s biggest transitions. Menopause is a time of strength, change, and rediscovery. Aviiana invites you to honour the journey with gifts of wellness, care, and self-love. 🧴 Hormone-Balancing Skincare & Body Care Soothe and nourish skin that’s changing with you. 🌿 Menopause Support Supplements Boost energy, balance mood, and support sleep. 🕯 Relaxation Rituals We can't send you to Greece but we can recommend these relaxation products 💗 Self-Love 📚 Expert-Led Guides & Resources Books and tools to support you holistically...
Mary’s Journey of Self-Love, Self-Prioritisation, and How You Can Do The Same
Author: Mary Doube Warning: Tearful intro ahead. Get your tissues, you’ve been warned! Sistas, I’d like to start the year with a STRONG mantra. Say it with me: #2023StartsWithMe! I’m going to be honest. This piece was a difficult one for me – I literally cried the whole time I was writing this. I’m going back to my past to remember when I really struggled with my mental health, suffering with severe anxiety. I had reached 120kg (265lbs) and my world was so dark. My body was weak and broken, while my mental health was severely deteriorating....
