Helpful Resources — Strong Coach Mary

In May of 2021 I released my book “Queen Menopause”, a book I was driven to write due to my own major health challenges with Menopause and the lack of support and information around this topic. Gratefully I can now say we have come a long way, though Australia can still do better with funding and support on this topic, hence the creation of Aviiana. It was at one of my book events that a statuesque, gorgeous Greek Goddess asked for a photo and to sign my book. She said she was already in the Menopause industry teaching her program to...

  Author: Mary Doube Strong Coach Mary You probably know by now that Menopause is a natural phase in a woman's life that marks the end of her reproductive years. However, the hormonal changes and associated symptoms can present unique challenges, especially in the workplace. As professional women navigate the complexities of their careers, understanding how to cope with Menopause at work becomes essential. This blog post aims to provide practical strategies and advice to help you manage menopause-related challenges while maintaining productivity and well-being in your professional life. It doesn't matter where you work or the type of job...

Author: Mary Doube   Warning: Tearful intro ahead. Get your tissues, you’ve been warned!    Sistas, I’d like to start the year with a STRONG mantra. Say it with me: #2023StartsWithMe!   I’m going to be honest. This piece was a difficult one for me – I literally cried the whole time I was writing this. I’m going back to my past to remember when I really struggled with my mental health, suffering with severe anxiety. I had reached 120kg (265lbs) and my world was so dark. My body was weak and broken, while my mental health was severely deteriorating....

Let's be honest…our BONES lack the sexiness of our other body parts like our “Gut” or “Muscles” - there is so much buzz around gut health at the moment - it's time “the skeleton” got some paparazzi too.Our skeleton is not just the “Coat Hanger” where bits hang! The skeleton plays a crucial role in providing mobility & support for our bodies and most importantly is a storage centre for minerals.STRONG BONES are crucial as we move into the next phase of our fabulous life.Here’s why….by the time we hit 40, less bone is made… and worse still, loss of...

So far I have helped 1000's of women feel STRONG and AMAZING and I am ready to help you. Don't miss your chance to join me in the FREE "Menopause Support & Wellness for Strong Women Group" to build a Stronger You.

SISTA’s that dare to get STRONG again…. Don’t take my word for it, read this post and hear what women from all over the world are saying.