Amanda Lupis is a Goals and Empowerment Coach and founder of the Become Her Now Method. Through lived experience and professional training, she helps women reclaim self-trust and embodied confidence in midlife. As an Aviiana partner, she supports women to navigate perimenopause as a powerful awakening, not an ending.

At Aviiana, we believe that knowledge is power - especially when it comes to women’s health. In this exclusive interview, we sit down with Dr. Connie Henson, Senior Research Fellow at UNSW’s Co-Design Health Research & Innovation Centre (CHRI), to explore the vital link between menopause, metabolic health, and Type 2 diabetes. With deep expertise in psychology, health systems, and community research, Dr. Henson sheds light on why women in midlife deserve better support, how prevention starts with understanding our own data, and what can be done to make healthcare more inclusive, equitable, and effective for every woman.

By Lyndall Scholten I'm an older mum with a younger child, and getting here wasn’t easy - after countless rounds of...