Welcome to the Aviiana Wellness Program
- A Wellness Program designed specifically for Peri/Menopausal women, offering menopause support in Australia.
- Ease peri/menopausal symptoms such as weight gain, night sweats, hot flushes, insomnia and anxiety.
- Understanding and fighting metabolic syndrome and reducing inflammation from peri to post menopause.
- Breathwork and Mindfulness techniques.
- Access to our exclusive online menopause support group on Facebook for community support and direct access to our nutritionist and physiotherapist.
$149 for lifetime access.
Are you experiencing any of these symptoms?
Weight Management
Mood
Sleep Support
Energy
Hot Flushes
Pain Management
Sexual Health
Skin Care
Hair Support
With the AVIIANA WELLNESS PROGRAM you will learn how to
Stay Active: With our 3 x 35-minute weekly step-by-step strength workouts that you can do anywhere using minimal equipment. Our fitness program for women is suitable for all fitness levels.
Eat: Manage weight gain, restore energy and optimise your health with meal plans, nutritional lists, recipes AND direct access to our nutrition coach. All without feeling hungry or depriving yourself.
Sleep: Say goodbye to restless nights and hello to beauty sleep with our women’s wellness programs. Sweet dreams, here you come! Our 12-step sleep course will unlock your natural ability to sleep.
Attitude: Learn to reboot your mindset with our "can do" tools designed to help you overcome negative thoughts and emotions. Get ready to take on the world with a fierce new outlook.
Real Results
Over 500 Peri/Menopausal Women Have Already Completed The Program.
Jaimie
“I lost 14cm off my waist after 2 rounds”
“Mary Doube was nothing but inspirational and motivating! In such a way where while we were nurtured, we were pushed to become our best possible selves. Mary got me off the lounge and my results were amazing! At first, I cried and wondered what I had gotten myself into, but I lost 14cm off my waist! Such a beautiful, caring and wonderful coach! I highly recommend Mary!”
Caroline
“Felt stronger and leaner after 6 weeks”
“I’ve loved exercise all my life, however had lost my motivation after a ski-accident where I tore the ligaments in my knees. Once my fitness and strength decreased my motivation spiralled. Mary suggested her Aviiana Wellness Program and she was spot on. Her personal story of transformation was an inspiration, and the fact that she could identify with all the mental and physical challenges I was experiencing enabled her to tailor her coaching to my personal needs. It was great to meet like-minded people who encouraged each other - the small group training idea with Mary’s energetic personality was an absolute formula for success”.
Belinda
“I lost 6 kgs and 8cm around my waist”
“I was lucky enough to do Mary’s first strong coach program. At the time I was so unfit and unmotivated having had a baby one year previously. I felt I had lost myself. After my first session with Mary, I could feel a fire had been lit. Mary just exudes so much enthusiasm, encouragement, positivity and genuine care. She wants to see women get strong. Mentally and physically. I completed the 6-week program twice and I loved it. I lifted heavy weights and did crazy exercises that gave me so much confidence. Physically I felt my body change but most importantly I felt the change mentality too. I highly recommend Mary and her program. You won’t regret it.”
Your Support Network
Strong Coach Mary - Aviiana
Strong Coach Mary
Certified Level III & IV in Fitness and Certified CrossFit & Weightlifting Coach.
What makes the Aviiana Wellness Program so different?
NO MORE GUESSING
Follow a proven, simple and systemised approach for getting results.
ACCOUNTABILITY
Track progress, take notes and be part of a community. It's a coach in your pocket!
EASY TO DIGEST
Bite sized action items you can check off each day to improve your overall health.
SPECIALISED
Nutrition and exercise tips tailored specifically to alleviating menopause symptoms.
AVIIANA REWARDS
As you engage with our App, participate in challenges, and make progress on your wellness journey, you'll earn the right to rewards.Aviiana Wellness Program
Frequently Asked Questions
Our women’s wellness program is a holistic approach tailored specifically for women navigating perimenopause and menopause. Unlike other menopause support groups in Australia, ours addresses the unique challenges and symptoms women face during this transitional phase of life.
Our women’s wellness program is a holistic approach tailored specifically for women navigating perimenopause and menopause. Unlike other menopause support groups in Australia, ours addresses the unique challenges and symptoms women face during this transitional phase of life.
The Aviiana Wellness Program is perfect for you if you are experiencing the following:
- Weight gain or other perimenopause or menopause symptoms
- You need to try resistance training
- You are fatigued & need to improve your metabolism
- You're prepared to prioritise your health and well-being
- You're considering or not considering hormone therapy for perimenopause symptoms
The Aviiana Wellness Program is perfect for you if you are experiencing the following:
- Weight gain or other perimenopause or menopause symptoms
- You need to try resistance training
- You are fatigued & need to improve your metabolism
- You're prepared to prioritise your health and well-being
- You're considering or not considering hormone therapy for perimenopause symptoms
- Lifetime access to our 6 week kick start fitness program for women PLUS get the next 6 weeks for FREE.
- The first chapter of Ali Daddo's Book, “Queen Menopause”
- Lifetime Membership in the exclusive Aviiana Wellness Program Facebook Community
- FREE consultation with nutrition coach Katie Lyons to discuss your nutrition concerns
- Direct contact with our very own Nutritional Coach, Katie Lyons via our Exclusive Facebook Group
- Direct contact with our very own Physiotherapist Jenny Daly via our Exclusive Facebook Group
- Progress Trackers (inside the APP). Track food, workouts, measurements, menstrual cycles and hot flushes
- Guided Breathwork Techniques (inside the APP). They help reduce stress & promote relaxation
- Recipe Book by our Nutritional Coach Katie Lyons
- FREE Copy of our ‘Menopause Munchies’
- FREE Copy of our ‘Good Food Mood’
- Discounts in the Aviiana Shop via our members-only emails
- Exclusive event invitations with Ali Daddo and Strong Coach Mary
- First access to special releases including products, e-books, recipes, and more
- Regular Blogs on Menopause Hacks by our in-house team of experts
- The complete peri/menopausal food guide
- 10-day Meal Plan
- Support via our online Community with Mary & Ali and the Aviiana Wellness team
- FREE Mindfulness Journal
- Lifetime access to our 6 week kick start fitness program for women PLUS get the next 6 weeks for FREE.
- The first chapter of Ali Daddo's Book, “Queen Menopause”
- Lifetime Membership in the exclusive Aviiana Wellness Program Facebook Community
- FREE consultation with nutrition coach Katie Lyons to discuss your nutrition concerns
- Direct contact with our very own Nutritional Coach, Katie Lyons via our Exclusive Facebook Group
- Direct contact with our very own Physiotherapist Jenny Daly via our Exclusive Facebook Group
- Progress Trackers (inside the APP). Track food, workouts, measurements, menstrual cycles and hot flushes
- Guided Breathwork Techniques (inside the APP). They help reduce stress & promote relaxation
- Recipe Book by our Nutritional Coach Katie Lyons
- FREE Copy of our ‘Menopause Munchies’
- FREE Copy of our ‘Good Food Mood’
- Discounts in the Aviiana Shop via our members-only emails
- Exclusive event invitations with Ali Daddo and Strong Coach Mary
- First access to special releases including products, e-books, recipes, and more
- Regular Blogs on Menopause Hacks by our in-house team of experts
- The complete peri/menopausal food guide
- 10-day Meal Plan
- Support via our online Community with Mary & Ali and the Aviiana Wellness team
- FREE Mindfulness Journal
Go to the Aviiana Wellness Program page and click “Join Now”. Once you have paid your once-off fee you will receive an email with your username and password. Download the app from your preferred app store, sign in, and get started. It’s that easy.
Go to the Aviiana Wellness Program page and click “Join Now”. Once you have paid your once-off fee you will receive an email with your username and password. Download the app from your preferred app store, sign in, and get started. It’s that easy.
You can join our fitness programs for women at any time and complete the program at your own pace. Once a month, we offer group sessions for those who prefer working out with others. Keep an eye on our social media for updates on upcoming sessions.
You can join our fitness programs for women at any time and complete the program at your own pace. Once a month, we offer group sessions for those who prefer working out with others. Keep an eye on our social media for updates on upcoming sessions.
We offer personalised support, expert guidance, and resources to empower women to thrive during menopause through our menopause online support groups. Our community fosters a sense of belonging and understanding, creating a safe space for women to share their experiences and support one another on their wellness journey.
We offer personalised support, expert guidance, and resources to empower women to thrive during menopause through our menopause online support groups. Our community fosters a sense of belonging and understanding, creating a safe space for women to share their experiences and support one another on their wellness journey.
Our fitness programs for women are designed to be flexible, allowing you to follow them at home or at the gym, depending on your preference. We provide detailed instructions and video demonstrations to ensure you can perform the exercises correctly, no matter where you are.
Our fitness programs for women are designed to be flexible, allowing you to follow them at home or at the gym, depending on your preference. We provide detailed instructions and video demonstrations to ensure you can perform the exercises correctly, no matter where you are.
Yes, our program is designed to be adaptable to individual needs, including those with joint pain or other health concerns. We offer low-impact exercises and modifications to ensure that everyone can participate safely. It’s always advisable to consult with your healthcare provider before starting any new fitness program.
Yes, our program is designed to be adaptable to individual needs, including those with joint pain or other health concerns. We offer low-impact exercises and modifications to ensure that everyone can participate safely. It’s always advisable to consult with your healthcare provider before starting any new fitness program.
Absolutely 100% - our program complements Hormone Replacement Therapy (HRT) by addressing multiple aspects of health that HRT alone cannot fully cover. Here’s why combining both is beneficial:
- Holistic Symptom Management: While HRT helps with hormone-related symptoms like hot flashes and mood swings, the Aviiana program targets broader health factors, such as nutrition, fitness, sleep, and mindset, ensuring more comprehensive symptom relief and improved overall well-being.
- Combining HRT and strength training offers powerful benefits for bones and muscle mass. HRT helps slow down bone density loss and supports muscle maintenance by restoring Oestrogen levels, which decline during menopause. Strength training, on the other hand, stimulates muscle growth and increases bone strength through progressive resistance, reducing the risk of osteoporosis. Together, HRT and strength training enhance bone health and help preserve lean muscle mass, creating a more effective approach to maintaining strength and reducing age-related muscle loss.
- Long-Term Wellness: The Aviiana program encourages lifestyle habits that promote long-term health, including cardiovascular health, mental clarity, and resilience. HRT provides symptom relief, but sustainable wellness comes from habits that foster longevity, which Aviiana focuses on through its wellness pillars.
- Customisable Care: Aviiana’s personalised approach allows for a program tailored to your unique perimenopausal or menopausal needs. Paired with HRT, this personalised care ensures your entire health journey is covered, not just hormone balance.
- Mindset & Emotional Resilience: HRT helps balance mood swings, but the mindset and stress-management techniques our support groups for menopause empower you emotionally, helping you stay motivated and resilient through this life stage.
Together, HRT and the Aviiana Wellness Program provide a well-rounded strategy to support your body and mind through menopause, ensuring optimal health outcomes.
Absolutely 100% - our program complements Hormone Replacement Therapy (HRT) by addressing multiple aspects of health that HRT alone cannot fully cover. Here’s why combining both is beneficial:
- Holistic Symptom Management: While HRT helps with hormone-related symptoms like hot flashes and mood swings, the Aviiana program targets broader health factors, such as nutrition, fitness, sleep, and mindset, ensuring more comprehensive symptom relief and improved overall well-being.
- Combining HRT and strength training offers powerful benefits for bones and muscle mass. HRT helps slow down bone density loss and supports muscle maintenance by restoring Oestrogen levels, which decline during menopause. Strength training, on the other hand, stimulates muscle growth and increases bone strength through progressive resistance, reducing the risk of osteoporosis. Together, HRT and strength training enhance bone health and help preserve lean muscle mass, creating a more effective approach to maintaining strength and reducing age-related muscle loss.
- Long-Term Wellness: The Aviiana program encourages lifestyle habits that promote long-term health, including cardiovascular health, mental clarity, and resilience. HRT provides symptom relief, but sustainable wellness comes from habits that foster longevity, which Aviiana focuses on through its wellness pillars.
- Customisable Care: Aviiana’s personalised approach allows for a program tailored to your unique perimenopausal or menopausal needs. Paired with HRT, this personalised care ensures your entire health journey is covered, not just hormone balance.
- Mindset & Emotional Resilience: HRT helps balance mood swings, but the mindset and stress-management techniques our support groups for menopause empower you emotionally, helping you stay motivated and resilient through this life stage.
Together, HRT and the Aviiana Wellness Program provide a well-rounded strategy to support your body and mind through menopause, ensuring optimal health outcomes.
Strength training is crucial during perimenopause and menopause as it helps counteract the natural loss of muscle mass and bone density that occurs with aging. Regular strength training can improve metabolism, reduce the risk of osteoporosis, enhance joint stability, and boost overall physical and mental well-being.
Strength training is crucial during perimenopause and menopause as it helps counteract the natural loss of muscle mass and bone density that occurs with aging. Regular strength training can improve metabolism, reduce the risk of osteoporosis, enhance joint stability, and boost overall physical and mental well-being.
