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2 Food-Focused Steps to Alleviate Menopausal Weight Gain

2 Food-Focused Steps to Alleviate Menopausal Weight Gain

Author: Mary Doube Menopause and weight gain are real, and most women are led to believe that fluctuating hormones are the major contributor as we go through the menopausal transition. The truth is, hormones are only one of the reasons for weight gain after menopause. Depression, anxiety, and lack of activity can also be contributing factors to weight gain for many women. (Also read: Weight Gain and Menopause: Is Menopause Causing Weight Gain?) Let’s look at the facts Here are some of the scientific reasons why women gain weight during the menopause phase: Drop in estrogen levels causes bad bacteria...

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