Helpful Resources — food

Author: Mary Doube - Aviiana's Strong Coach   IT’S OFFICIAL. The holiday season is here, woohoo! Starting this week, we can brace ourselves for a month of parties, feasts, festivities, and holidays, but it can also be scary, especially for health-conscious people like us. So, I’m making a plan! Even though my number one philosophy is that life should be grand and you should not restrict yourself from things you enjoy, it can be helpful to enter the holidays with a plan to keep your lifestyle in healthy balance as you continue to focus on managing those menopausal symptoms.  These are the...

Author: Mary Doube   2022 – what a hell of a year but we pushed through! Now, time to enjoy the festive season. Hard to admit most times, but we tend to put so much pressure on ourselves around Christmas, like trying to hit a weight loss goal and feeling guilty to go out and enjoy some beverages. Isn’t Christmas hard enough?   Let's be honest, who the heck wants to be tracking their food over Christmas?  I encourage you to do the best you can during this busy time and not stress about it too much. If you focus...

SISTA’s that dare to get STRONG again…. Don’t take my word for it, read this post and hear what women from all over the world are saying.