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Mary’s Journey to Self-Love, Self-Prioritisation and losing 30KG
One FULL year of reading, learning, experimenting and documenting. A crusade that led to the creation of the Aviiana Wellness Program
MARY CANNOT STOP TALKING ABOUT
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Hormone Replacement Therapy (Menopause Replacement Treatment MHT) and other non-hormonal treatments.
Hormone Replacement Therapy (Menopause Replacement Treatment MHT) and other non-hormonal treatments. When we hear and speak about menopause we often hear about “hot flushes”. Not everyone will experience that as...
Chill and Tone: A Fresh Take on Weight Management by Katie Lyons
Chill and Tone: A Fresh Take on Weight Management by Katie Lyons Weight management can be a complex and challenging journey, especially as we age. Many of us find ourselves...
Menopause - The unwanted gift that keeps on giving
Oh menopause, you’re like the unwanted gift that keeps on giving! Menopause brings a slew of challenges like weight gain, bloating, hot flashes, and night sweats. However, its impact on...