Helpful Resources — self-control
Self-Love Isn’t a Trend - It’s a Regulation Tool
During perimenopause, emotional regulation becomes essential. Hormonal shifts can amplify overwhelm, resentment, and exhaustion, making self-love less about indulgence and more about nervous system steadiness. In this reflective piece, Amanda Lupis explores how learning to pause, ask “What do I need right now?” and choose alignment over pressure can transform the midlife experience. If you’re navigating perimenopause, burnout, or emotional heaviness, this article offers a grounded perspective on self-regulation, gratitude, and reconnecting to your inner signal.
Emotional Eating During Peri/menopause
Reduce Stress Eating and Foster a Healthier Relationship With Food During Peri/menopause.
