Helpful Resources — Amanda Lupis
For Any Woman Who Needs This Before the Year Ends
Gratitude isn’t about pretending everything is fine - especially in perimenopause. It’s about choosing small, honest thoughts that ground your nervous system and remind your brain what’s still working. One intentional moment, one true thought, is often enough to soften the body and shift everything.
Meet Amanda Lupis: Our New Partner in Perimenopause
Amanda Lupis is a Goals and Empowerment Coach and founder of the Become Her Now Method. Through lived experience and professional training, she helps women reclaim self-trust and embodied confidence in midlife. As an Aviiana partner, she supports women to navigate perimenopause as a powerful awakening, not an ending.
