Katie Lyons

Certified Nutrition Coach
Hi, I’m Katie, a Precision Nutrition & Cert IV Weight Management qualified nutrition coach. I specialize in menopause nutrition and am passionate about helping women navigate the challenges of hormonal changes during perimenopause and menopause.
My approach to nutrition is holistic, considering each individual’s unique needs and lifestyle. I believe that good nutrition is the foundation for overall health and well-being, and that small changes can make a big difference! I’m dedicated to empowering women to take control of their health through healthy eating habits and regular physical activity.
I believe changing food behaviours is almost never just about the food. Your mindset, self-talk, habits, behaviours, and emotional awareness/management all interconnect with each other and play significant roles in your weight management journey.
With my guidance, you can learn how to make sustainable lifestyle changes that will help you achieve your goals and feel your absolute best!

Menopause transition nutrition

Focuses on helping women to reduce their symptoms, improve health, support fitness, performance, and recovery goals.

Weight Management Nutrition

Helps women achieve their goals, whether it's weight loss, muscle gain, or weight maintenance, through nutritional strategies and behavioural changes.

Katies Nutrition Packages