FREE SHIPPING ON ALL ORDERS OVER $150
For those who want to focus on a specific goal or area of their nutrition, such as weight loss/gain, building consistency with eating habits, or improving mood and/or energy levels.
This six-week program is designed to help you tackle your problem areas and make positive changes to your daily food prepping and eating habits. Incorporating a series of routine behaviours, you’ll be inspired to bring about change and test your current ways of thinking.
Includes a comprehensive initial consultation, a dietary assessment, a personalised nutrition plan and weekly check-ins to keep you on track.
- 1 x 75min initial consultation.
- 5 x 30min follow up consultations.
- Personalised nutrition plan.
xo Katie
KATIE LYONS
Certified Nutrition Coach
Katie is a Precision Nutrition & Cert IV Weight Management qualified nutrition coach. She specialises in menopause nutrition and is passionate about helping women navigate the challenges of hormonal changes during perimenopause and menopause. She believes changing food behaviours is almost never just about the food. Your mindset, self-talk, habits, behaviours, and emotional awareness/management all interconnect with each other and play significant roles in your weight management journey. With her guidance, you can learn how to make sustainable lifestyle changes that will help you achieve your goals and feel your absolute best!
