Swiish Meno Relief + Sleep Support


Deep rest and quality sleep at a time when you need it most. Specially curated to support you during perimenopause and menopause. Peri + Meno Relief is formulated to support hot flushes, night sweats and cognitive function. It also helps to relieve sleeplessness. Combine this with SLEEP Superfood Powder to calm an overactive mind and enjoy a deep restorative sleep so you wake feeling refreshed. Bundle includes: PERI + MENO RELIEF and SLEEP Superfood Powder 150g


— Relieves excessive and spontaneous sweating 
— Relieves night sweats and hot flushes 
— Soothes skin inflammation 
— Supports cognitive and mental function 
— Relieves sleeplessness 
— Supports bone health 
— Reduces mild joint aches and pains

— Supports natural melatonin production
— Improves sleep depth and quality
— Promotes a steady state of relaxation
— Supports circadian rhythm
— Supports feelings of stress and anxiety
— Helps regulate the nervous system 
— Will have you waking refreshed not sluggish 


Adults — take 1 tablet once daily, with water, or as directed by your healthcare professional.

Always read the label and warnings. Do not use if breastfeeding, or pregnant, or likely to become pregnant. Do not use if tamper-evident seal is missing, torn or broken. Follow the directions for use. In very rare cases, black cohosh has been associated with liver failure. If you are experiencing yellowing of the skin or whites of the eyes, dark urine, nausea, vomiting, unusual tiredness, weakness, stomach or abdominal pain, and/or loss of appetite, you should stop using this product and see your doctor. Store below 25°C in a cool, dry place. This product may only be of assistance if dietary intake is inadequate.

Add 1 or 2 scoops to ½–1 cup of warm milk and stir well. Sweeten if desired.


PERI + MENO RELIEF: Actaea racemosa root (Black cohosh) extract dry concentrate 47 mg, derived from dry root and rhizome 302 mg; Eleutherococcus senticosus (Siberian ginseng) extract dry concentrate 133 mg, derived from dry root 2 g; Angelica polymorpha (Dong quai) extract dry concentrate 250 mg, derived from dry root 5 g; Salvia officinalis (Sage) extract dry concentrate 243 mg, derived from dry leaf 1.7 g; Ziziphus jujuba var. spinosa (Jujube) extract dry concentrate 30 mg, derived from dry seed 1.5g; Zinc citrate dihydrate 25 mg, equivalent Zinc 8 mg.

In very rare cases, Black Cohosh has been associated with liver failure. If you are experiencing yellowing of the skin or whites of the eyes, dark urine, nausea, vomiting, unusual tiredness, weakness, stomach or abdominal pain, and/or loss of appetite, you should stop using this product and see your doctor. 

SLEEP SUPERFOOD POWDER: Tart Cherry (Prunus Cerasus), Banana, Cherry, Cacao, Honey, Date, Ginger, Turmeric, Siberian Ginseng, Cinnamon, Natural Vanilla Flavour.

Sleep Powder was packed in a facility that processes products containing gluten, wheat, milk, fish, soy, almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts.

♻︎ All SWIISH packaging can be recycled in your normal household recycling. 


What we leave out: 
Free from gluten, dairy, lactose, soy, and nuts. No added sugar.

How long will it take for my menopause symptoms to improve? 
You may notice improvements within a few weeks. But for some women, menopausal symptoms should begin to subside within 4-8 weeks. Symptoms are, of course, unique to the individual.

Can I have these products while pregnant or breastfeeding?
We don’t recommend SWIISH Peri + Meno Relief or Hair & Metabolism during pregnancy or breastfeeding. Please refer to the nutritional information & ingredients list. SLEEP Superfood Powder is safe to consume while pregnant and breastfeeding. However, as everyone’s situation is different, we recommend that you check with your healthcare professional first to see if this powder would be beneficial for you. Please refer to the nutritional information & ingredients list.

Is there any benefit to taking Peri + Meno Relief if you’re not in menopause (excluding pregnancy & breastfeeding)?
Yes — this formulation is rich in antioxidants and also supports a range of other areas of health including menstrual health/PMS symptoms, immune support, wound healing, sleep disturbances, nervousness, irritability, sluggish digestion, oral health and blood sugar regulation.

Will it help me if I’m in the middle of a hot flush?
The best approach is a consistent one — with daily use of Peri + Meno Relief you will notice a decrease in menopausal symptoms. It’s not like a headache tablet, it’s a supplement — consistent use yields best results.

Can you have Peri + Meno Relief if you’re also on HRT?
Black cohosh can interact with some medications, including hormone replacement therapy, and may cause side effects or reduce the effectiveness of the medication. It is important to consult with a healthcare provider before taking black cohosh if you are on hormone replacement therapy or any other medications. Your healthcare provider can advise you on whether it is safe for you to take black cohosh while on hormone replacement therapy or if there are any potential risks or interactions to be aware of.

What does SLEEP Superfood Powder taste like?
It has a delicious mild chai taste.

When should I take these products?
You can take PERI + MENO RELIEF at any time of day. For maximum effectiveness, take SLEEP Superfood Powder approximately 20-30 minutes before bedtime. It’s also important to avoid all devices (phones, iPad etc) and TV. Research has shown that the blue light emitted from these devices causes the brain to stop producing melatonin (the hormone that regulates sleep patterns).

Can I have SLEEP in a liquid other than milk?
Yes, you can also have it with hot water. Some people love it, while others prefer the more creamy taste of having it in milk.

Will I wake up groggy?
No, SLEEP Superfood Powder does not contain any sedatives or pharmaceutical drugs. It’s an all-natural powder, effective because the ingredients naturally contain melatonin or help the body produce its own melatonin. This means that you are working with the body and therefore that terrible groggy feeling that you get with many pharmaceutical medications shouldn’t happen.

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