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Perimenopause & Menopause,
Newness
The Aviiana Peri/Menopause Wellness Program
Michelle - 55 - Professional
When I was going through a dark period of the first six months of my perimenopause, I tried to work out why I was so dizzy all the time. I was feeling very alone and unhealthy, and I hadn't been able to do any exercise. Mary gave me absolute comfort from the start. She understood where I was at. The activities were low impact so that I could ease myself back into exercise and better health.
Thank you, AVIIANA WELLNESS PROGRAM
Lara Scolari, 46, Gallery Owner & Mum of 3
“Mary encouraged me to embrace my physical strength and I was amazed at how lifting the weights activated my heart rate - I really worked up a sweat. Mary is a professional on all leaves with a positive caring and gorgeous empathy, she is an inspiration!”
Jaimie, Mum of 2 - I lost 14cm off my waist after 2 rounds!
“Mary Doube was nothing but inspirational and motivating! In such a way where while we were nurtured, we were pushed to become our best possible selves. Mary got me off the lounge and my results were amazing! At first, I cried and wondered what I had gotten myself into, but I lost 14cm off my waist! Such a beautiful, caring and wonderful coach! I highly recommend Mary!”
Caroline, Felt stronger and leaner after 6 weeks
“I’ve loved exercise all my life, however had lost my motivation after a ski-accident where I tore the ligaments in my knees. Once my fitness and strength decreased my motivation spiralled. Mary suggested her Aviiana Wellness app and she was spot on. Her personal story of transformation was an inspiration, and the fact that she could identify with all the mental and physical challenges I was experiencing enabled her to tailor her coaching to my personal needs. It was great to meet like-minded people who encouraged each other - the small group training idea with Mary’s energetic personality was an absolute formula for success”.
Belinda, Mum of 2 - I lost 6 kgs and 8cm around my waist!
“I was lucky enough to do Mary’s first strong coach program. At the time I was so unfit and unmotivated having had a baby one year previously. I felt I had lost myself. After my first session with Mary, I could feel a fire had been lit. Mary just exudes so much enthusiasm, encouragement, positivity and genuine care. She wants to see women get strong. Mentally and physically. I completed the 6-week program twice and I loved it. I lifted heavy weights and did crazy exercises that gave me so much confidence. Physically I felt my body change but most importantly I felt the change mentality too. I highly recommend Mary and her program. You won’t regret it.”
Cathy, I felt so energised, motivated and so much stronger after the Strong program
“WOW!!! So much to say!!! The Aviiana Wellness App was absolutely AMAZING!!! I learnt so much. Mary's knowledge and skills were impeccable... Mary demonstrated and explained how to perform various exercises safely and further explained which muscles to turn on to prevent injury. The program was so much fun, and I met so many awesome people... we all HUSTLED FOR OUR MUSCLES... Mary motivated us by bringing out the best in ourselves, pushing us beyond our wildest dreams. Anything is possible with hard work and Mary is a testament to that and others. Highly recommend”.
As Seen In
In Aviiana’s Rebel Women Series, we share the voices of women from our community - real stories of change, challenge,...
By Lisa Forrest If you’d told me this story 14 years ago, I wouldn’t have believed it. At 27, halfway...
October is Menopause Awareness Month, and at Aviiana, we believe this is more than just a date on the calendar—it’s a...
In Aviiana’s Rebel Women Series, we share the voices of women from our community - real stories of change, challenge, and connection that inspire us all to feel a little less alone.
By Lisa Forrest If you’d told me this story 14 years ago, I wouldn’t have believed it. At 27, halfway...
October is Menopause Awareness Month, and at Aviiana, we believe this is more than just a date on the calendar—it’s a...
Acknowledgement of Country
Aviiana would like to acknowledge the traditional custodians of this land and pay our respects to the Elders past and present, for they hold the memories, the traditions, the culture and hopes for First Nations peoples.
Aviiana Wellness Products
Welcome to Aviiana, your go-to destination for premium women’s wellness products in Australia, tailored to support women through every stage of life....
Whether you're navigating perimenopause, seeking better sleep, managing stress, or looking for ways to enhance your overall well-being, we’re proud to provide scientifically backed solutions to help you feel your best. Our range of supplements, skincare, and wellness programs are designed to empower you with the tools you need to thrive.
Every woman’s journey is unique. That’s why we offer personalised solutions designed to help you feel strong, vibrant, and supported. From targeted nutrition to self-care essentials, our products are crafted with high-quality ingredients to provide effective and natural relief from common health concerns. Explore the Aviiana range today.
Menopause Support
Menopause is a natural transition, but that doesn’t mean it has to be uncomfortable. At Aviiana, we offer a comprehensive selection of menopause solutions designed to alleviate common symptoms such as hot flushes, mood swings, and fatigue.
Say goodbye to discomfort and hello to a more vibrant you. Our collection of menopause support and perimenopause supplements includes top-rated solutions like Re-Glow Perimenopause Relief, Meno Mind for brain health, and Meno Cool for hot flushes and night sweats. These supplements are formulated with high-quality, natural ingredients to support hormonal balance, energy levels, and overall well-being.
We also offer lifestyle support through our expert-led wellness programs, helping you stay active, maintain a balanced diet, and adopt habits that promote long-term health. Our holistic approach to menopause support in Australia ensures that you can navigate menopause with confidence, knowing that you have the right tools at your disposal. Browse our menopause support and perimenopause solutions.
Perimenopause Solutions
Perimenopause can bring with it many unexpected changes, but with the right support, you can navigate this phase with confidence. Symptoms such as irregular periods, sleep disturbances, and hormonal shifts can be managed effectively with the right combination of supplements and lifestyle adjustments.
Aviiana offers expert guidance through our tailored wellness programs, empowering women with knowledge, fitness, and nutritional solutions that address specific symptoms.
In addition to our range of perimenopause solutions, our skincare collection is designed to help maintain radiant, healthy skin during this hormonal transition. As estrogen levels fluctuate, skin can become drier and more sensitive.
Our womens wellness products, including hydrating serums, nourishing oils, and anti-aging treatments, help to replenish moisture, support collagen production, and promote a natural glow. By taking care of your skin from the inside out, you can embrace perimenopause with confidence and vitality.
Browse Women’s Wellness Products
Shop now and experience the difference, because every woman deserves to feel strong, confident, and radiant. We believe in a holistic approach, providing wellness products that nourish your body, mind, and spirit.
Our wellness programs, expert-backed supplements, and premium skincare products are carefully selected to support your journey through every phase of life. Plus, enjoy free shipping for all orders over $150 and take advantage of our exclusive offers.
Join our growing community of women who are taking control of their well-being and discovering new ways to feel their best every day. Explore our range today and start your journey to better health and vitality with Aviana.
