ashaya In-Flow Period & PMS Relief


A natural, research-backed daily powder supplement that supports healthy hormone balance and PMS:

  • Reduces abdominal cramping and bloating
  • Reduces period pain
  • Relieves symptoms of mild anxiety
  • Relieves breast tenderness
  • Supports mood balance and relieves irritability
  • Supports skin health
  • Relieves inflammation and fluid retention

Formulated with eleven high-performance botanicals, vitamins, and minerals including Saffron, Shatavari, Curcumin, Ashwagandha, Magnesium, and Zinc.

Free from artificial flavours, colours, gluten, animal products, nuts, and soy. GMO and cruelty-free.

120g Oral Powder.


Mix one scoop (4 g) once or twice daily into water, juice or a smoothie and consume immediately. In the week before your period or when experiencing more frequent
symptoms, we recommend taking it twice daily.

Some herbs that are commonly used to ease PMS symptoms are recommended to be taken short-term. Our herbs have been mindfully selected for continuous daily use.

Store below 25°C away from heat and light. Ensure the lid is tightly fastened after each use.


Shatavari – traditionally used in Ayurvedic medicine as a female tonic to support reproductive health, relieve PMS symptoms, and temporarily relieve mild fluid retention and the symptoms of medically diagnosed cystitis.

– reduces PMS symptoms and period pain. Also, supports a healthy balanced mood and relieves symptoms of mild anxiety. Ashaya uses affron®, a premium saffron backed by 9 clinical trials. 

Lemon Balm and Chamomile
 – traditionally used in Western herbal medicine to ease abdominal bloating, reduce abdominal cramping, relieve digestive discomfort and symptoms of mild tension headaches.

Ashwagandha (KSM-66®)
– the traditional Ayurvedic medicine as a rejuvenating tonic to support a healthy stress response in the body, relieve tiredness, improve healthy libido, and support sexual function. Ashaya uses KSM-66®, a premium ashwagandha backed by 24 clinical trials. 

– a natural antioxidant used to relieve inflammation. Also, used in traditional Ayurvedic medicine to relieve digestive discomfort. Ashaya uses C3 Complex®, a premium turmeric backed by 10 clinical trials. 

Zinc and Iodine – supports skin and hair health.

 – maintains energy production and supports refreshing sleep.

The blend has a predominately mild spicy taste and aroma with a subtle raspberry flavour. No added preservatives.


  • Supports female healthy hormonal balance
  • Reduces abdominal bloating and cramping Relieves inflammation and mild fluid retention
  • Supports skin health
  • Supports female reproductive system health
  • Reduces period pain and dysmenorrhoea
  • Relieves symptoms of medically-diagnosed cystitis
  • Helps the body adapt to stress
  • Relieves symptoms of mild anxiety
  • Relieves mild tension headaches
  • Relieves breast tenderness 
  • Supports mood balance and relieves irritability
  • Relieves fatigue and supports refreshing sleep and energy production
  • Promotes healthy libido
  • Supports general health and wellbeing
  • View the TGA listing for a full list of permitted indications.
  • Ashaya conducted product trials. Product Trial: ashaya In-Flow Period & PMS Relief and Re-Glow Perimenopause Relief By The Review Works. To review the results click here.


Each dose contains:

Asparagus racemosus (Shatavari) ext. 166.7 mg equiv. to peeled dry root 1 g. Crocus sativus (Saffron) ext. 28 mg equiv. to dry stigmas 84 mg. Curcuma longa (Turmeric) ext. 61.5 mg equiv. to dry rhizome 4 g. Iodine (as potassium iodide) 15.2 mcg. Magnesium (as glycinate dihydrate) 100 mg. Matricaria chamomilla (Chamomile) ext. 333.3 mg equiv. to dry flower 2 g. Melissa officinalis (Lemon Balm) ext. 300 mg equiv. to dry leaf 3 g. Piper nigrum (Black pepper) fruit ext. 20 mg equiv. to dry fruit 410 mg. Pyridoxine (Vitamin B6) (as hydrochloride) 16 mg. Withania somnifera (Ashwagandha) ext. 240 mg equiv. to dry root 3 g. Zinc (as glycinate) 5 mg.


Adults only. If symptoms persist, talk to your health professional. If pain or irritation of cystitis persists for more than 48 hours, talk to your doctor. If blood appears in the urine see your doctor immediately. If fluid retention persists, see your doctor. Warning – Stop taking this medication if you experience tingling, burning, or numbness, and see your healthcare practitioner as soon as possible. [Contains vitamin B6]. If you are concerned about the health of yourself or your baby, talk to your health practitioner. Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester. Vitamins and minerals should not replace a balanced diet. Contains sulfites.

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