Medical Advisory Committee
Vetting supplements, products, and recommendations with clinical rigor
The supplement and wellness space is crowded with hype, misinformation, and half-baked claims. We wanted something different for Aviiana: a multidisciplinary group of clinicians who review every supplement, product recommendation, and health guidance before it reaches you.
Our Medical Advisory Committee brings primary care, pharmacy, and naturopathic expertise together—because good menopause care doesn't live in one silo. It's evidence-based, it's practical, and it respects different approaches to health.
Dr Arjun Shah
General Practitioner, Women's Health Specialist
Kirsten Gray
Naturopath, Holistic Health Specialist
Amanda Nancarrow
Pharmacist, Healthcare Strategist
Movement that meets your body where it is
What's inside
✓ Strength training adapted for changing hormones and joint health
✓ Low-impact cardio that respects your body's cardiovascular response
✓ Mobility and flexibility routines to combat stiffness and maintain range of motion
✓ Pelvic floor care—because it matters more than ever during menopause
✓ Progressive programs you can do at home or at a gym
✓ Guidance on how to modify intensity on hot flash days or when fatigue hitsPerimenopause and menopause change everything about how your body moves. Your joints feel different. Your cardiovascular response shifts. Your recovery needs time. Off-the-shelf fitness programs don't account for any of that.That's why Aviiana partnered with Proform, movement specialists who understand the physiology of midlife change. Every program inside the app is designed by people who know exactly what your body needs during this transition.
Partnered with WellFemme
Supporting Women Through Every Stage of Menopause
Since 2018, WellFemme has helped more than 12,500 women access expert menopause care from the comfort of home. After just 8 weeks of treatment, 98% of our patients report some level of improvement and almost a third said it was “Life Changing."
Our menopause-focused doctors provide personalised, evidence-based care across perimenopause, menopause and postmenopause, with treatment options and ongoing support tailored to your individual needs. And support doesn’t stop at your consultation.
✓ Free Menopause Snapshot to help you understand your symptoms
✓ Free guides and factsheets on a range of menopause topics
✓ On-demand webinars with WellFemme doctors and expert guests
✓ WellFemme Blog with evidence-based information and practical advice
✓ Cheer Squad community for connection and support
✓ MenoConnect Directory – a free Australia-wide directory of menopause-informed medical and allied health professionals
Ready to work with the experts?
Download Aviiana and access movement programs designed for your body, plus product recommendations vetted by clinicians who actually understand perimenopause and menopause. And book in to see Dr Kelly Teagle
