The Kickstarter

For those who are mostly confident in their food choices but just want a little boost to either ensure they’re on the right track or to help get back on track.

This package includes an initial 75-minute consultation, where we’ll discuss your current food intake and help you identify any areas for improvement. We’ll also provide you with a suggested individualised meal plan to help you meet your goals. After the consultation, you’ll have 2 weeks unlimited email support to provide additional care and guidance.

• 1 x 75min consultation.
• 2 weeks unlimited email follow up.
• Personalised nutrition plan.

xo Katie

KATIE LYONS

Certified Nutrition Coach

Katie is a Precision Nutrition & Cert IV Weight Management qualified nutrition coach. She specialises in menopause nutrition and is passionate about helping women navigate the challenges of hormonal changes during perimenopause and menopause. She believes changing food behaviours is almost never just about the food. Your mindset, self-talk, habits, behaviours, and emotional awareness/management all interconnect with each other and play significant roles in your weight management journey. With her guidance, you can learn how to make sustainable lifestyle changes that will help you achieve your goals and feel your absolute best!