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During our 15-minute chat, we can discuss your health goals, the challenges you face, and potential effective strategies. You’ll have the chance to see if coaching suits your needs and if we're a good match for working together.
It’s also the perfect time to ask questions about the different package options available, helping you determine which one aligns best with your needs and preferences.
My hope? Is to help you find your nutrition solutions to get you feeling your absolute best!
xo Katie
KATIE LYONS
Certified Nutrition Coach
Katie is a Precision Nutrition & Cert IV Weight Management qualified nutrition coach. She specialises in menopause nutrition and is passionate about helping women navigate the challenges of hormonal changes during perimenopause and menopause. She believes changing food behaviours is almost never just about the food. Your mindset, self-talk, habits, behaviours, and emotional awareness/management all interconnect with each other and play significant roles in your weight management journey. With her guidance, you can learn how to make sustainable lifestyle changes that will help you achieve your goals and feel your absolute best!
